Transform Your Movement: Private Yoga Coaching

Experience personalized yoga that works with your biomechanics, not against them. Using evidence-based alignment principles, we'll build a practice that creates stability, improves energy flow, and prevents injury.

Each session follows a carefully designed sequence that prepares your body systematically—activating stabilizers, building strength progressively, and integrating learning through restorative cool-downs.

Your practice includes:

• Foundation-building techniques that create effortless posture
• Breath-centered movements that engage your deep core stabilizers
• Progressive sequencing that prepares each joint and muscle group
• Supportive modifications that make challenging poses accessible
• Energy-efficient transitions that maintain flow without fatigue

Transform how you move through life with a practice designed specifically for your body's needs.