Meditation & Mindfulness Coaching

Learn practical meditation techniques that fit your real life - no perfect posture or silent retreats required. Our approach honors different learning styles, attention challenges, and life circumstances while building genuine mindfulness skills.

  • Category: All
  • Service Length: 01:00 Hours
  • Price:$60
 

Description

Our Accessible Approach Includes:

  • Movement-based meditations for active minds
  • Grounding techniques using nature and sensory elements
  • Breathwork practices for anxiety and stress management
  • Mindful gardening as moving meditation
  • Integration practices for daily life application

Specialized Support For:

  • ADHD and neurodivergent meditation needs
  • Trauma survivors seeking gentle mindfulness practices
  • Busy professionals needing portable stress-relief tools
  • Anyone who thinks they "can't meditate"
  • Those seeking spiritual connection without religious frameworks

Session Structure:

  • 10 min: Check-in and goal setting
  • 40 min: Guided practice and technique instruction
  • 10 min: Discussion and home practice planning

Sessions can include walking meditations, garden-based practices, or indoor techniques