Private Yoga Coaching

Your yoga practice should honor exactly where you are today. Whether you're navigating chronic pain, recovering from trauma, adapting to physical changes, or simply seeking a more inclusive approach to movement, our private yoga sessions are designed specifically for you.

  • Category: All
  • Service Length: 01:00 Hours
  • Price:$60
 

Description

Rediscover Your Body's Wisdom in a Safe, Judgment-Free Space

What Makes Our Approach Different:

  • Trauma-informed techniques that prioritize your nervous system
  • Adaptive modifications for all abilities and mobility levels
  • Body-positive philosophy that celebrates what your body can do
  • Gentle, restorative practices that build strength from within
  • Integration of breathwork for emotional regulation and healing

Perfect For:

  • Individuals who feel unwelcome in traditional yoga studios
  • Those managing chronic conditions, disabilities, or injuries
  • Anyone seeking personalized attention and modifications
  • People new to yoga who want to learn proper alignment
  • Experienced practitioners looking to deepen their practice

Session Structure:

  • 10 min: Check-in and intention setting
  • 40 min: Movement practice (adapted to session length)
  • 10 min: Relaxation and integration

Sessions available in your home, outdoor spaces, or therapeutic garden settings